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Friday, June 21, 2013


Walked Lucy in the morning. Out to Blackberry Farm ( hereafter simply known as the farm) and back home.

Mid afternoon. Drove over to Shawsu and did a progression run on the dreadmill. 35 minutes starting at a ten pace and ending up at an 8:30 pace. My knee was sore. The one I banged when I went splat on Tuesday. It felt like the wound on my knee was very sensitive. That's what I was feeling. I ran through it though and after a time it numbed up.

I'll be glad when things heal up. It just ain't right now.

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