Danny bailed so Tom and I decided to run off campus throwing in a number of long uphill sections. Tom is still taking walking breaks so we started out at 5-1 but later on dropped it to 4-1. Tom is still coming back from months of not running so he is wise to take it easy. It was an incredible morning. Cool with sunshine breaking through. All told I got in 70 minutes. My HR stayed mostly in the 120's which is very low for me. But it feels great when I can get away with it.
No dreadmill this week. Saturday will be my big day and Sunday a shorter easier run or walk.