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Sunday, August 25, 2013

AT workout

Walked Lucy for thirty minutes.

I jogged an easy ten minute warmup over to and around Blackberry Farm.  Then I did a ten minute AT run on a loop. Start and finish was the same. Jogged and walked for 15 minutes afterward. My threshold seems to be around 168-69 or almost ten beats lower than a few years ago. I think I am just very rusty. Not used to working at that level. My plan is to gradually extend the time spent at threshold to around 20 minutes.

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