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Tuesday, August 13, 2013


Walked and ran for 65 minutes. The running portion was maybe 30 minutes which included 8 x 100 striders. Danny ran with me and Tom mostly walked. He is having some pressure in his chest. Going to see his cardiologist.  It's been ten years since he had a stent put in.

I told Danny I am going to limit my running for now. We can still do an hour but one third to a half will be walking. He seemed fine with it.

Need to freshen up the old legs.

My right knee ain't going away. At times I can still feel it. No question that my SPLAT fall did something.  I am hoping I didn't tear the meniscus again. I don't feel it most of the time but I am monitoring it.

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