Tuesday and Thursday were replica's of each other. 35 minutes (the new hour) of easy running with 6 x 100 on the track at the tail end of the workouts. On Thursday I dropped in some 18's on the 100's without pushing. It's a sign that some of my long lost speed might be coming back (or I am running them too fast) ha ha!
Tom, Danny and even Rick K joined me except that Rick did his own speed workout.