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Thursday, October 10, 2013

Better running

Thursday was interesting. Danny text. See you at breakfast. He has PF. No choice but to rest it.

Tom was at WVC but nursing a hammie and walking. Rick and I ran together. Felt more energetic due to focusing on carbs the day before. 60 minutes of mostly running but with some walking. Ended up on the track with some striders.

Cool weather at the beginning but it warmed up nicely.

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