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Tuesday, October 15, 2013

Slow jog

Showed up to find Tom ( the walker ) ready to run. We did a cool sixty minutes at a slow jog. My HR was down in the 120's most of the time. I recommended that we walk one minute every 10 minutes which made it easier on Tom ( and me ). We also walked to cool down afterwards. So probably 65 minutes total.

Cool, sunny, slight breeze.

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