On Monday I walked 5 miles. Between my 2 mile Lucy walk and a three mile round trip to Tom's Cafe for lunch with Bob and his houseguest, Charles, I burned up an extra 500 calories.
Tuesday was another dead legged day. 50 minutes of running and ten minutes of walking. Rick and Tom joined me. Danny was resting his injured foot. Something was not right. I was dragging and decided not to run 100's at the end.
We went to breakfast afterward. Tom said his hamstring was sore. The wages of going from mostly walking to mostly running in one big gulp.