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Tuesday, October 29, 2013

Calorie Burner

Danny is still not running or walking. Tom and I ran an hour joined by Vince. Believe me, this run was nothing special. A calorie burner at best but I felt good especially with the continued addition of walk breaks of one minute in every ten minutes (9-1). Once again it was cool weather and overcast. I am still sticking with short sleeves and gloves but I can see where that is going to end soon.

Vince is a good addition. He is on his way to becoming a police officer so we may lose him to work. Good guy. Hope he shows up more.

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