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Thursday, November 14, 2013

5 x 400

Made it over to WVC and ran a good hour with Tom. We did a 25 minute warmup and then ran 5 x 400 at a tick under an 8 pace ( 1:59 per lap ). We walked 200 meters between reps. Then we headed around campus and ran the total workout time up to a total of sixty minutes.

Both of us felt pretty strong. It'll be interesting when we get to 12 x 400 with a 200 jog recovery.

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