Running with Tom. Danny has all but disappeared from running or walking. I am hoping he'll come back after his cruise ( plus 5 pounds ). Anyway, we miss his company.
Tom and I went to the track after a 25 minute warmup and ran 6 x 400 at an 8 pace. I felt okay but Tom struggled. We warmed down to make it 60 minutes total. We're halfway there. Once we get to 12 x 400 we'll convert our 200 meter walk to a 200 meter jog walk. Then we'll tackle some longer reps.