Dimitri and I really drifted through our "long" run this morning. 85 minutes. We started a bit deeper in the college parking lot and took our time getting to the top by the park. So I guess I could call this run "Park to Park". We got to the summit in 48 and came back down in 37. Usually we're up in 46-47 and 33 coming back down.
Who cares though.p? Slowing down is inevitable. You might as well practice it from time to time.
It was a sunny, cool morning but I got away with a T and cycling gloves.