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Thursday, November 28, 2013

7 x 400

I showed up at WVC to hook up with Tom. We ran our usual hour and then some. The heart of the workout was 7 x 400 at an eight pace.  The club turnout for the usual Turkey Day 7 mile run was very light. Maybe 5-6 runners. Back in the day 15-20 people would be out for the event.

Wally and I grabbed breakfast at Holders. Runners showed up from a local Turkey Trot still wearing their purple T shirts and race numbers. When I raced my T would be soaked. No way I could wear it afterwards. Obviously a "participants" group. Not a competitive group.

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