8 pace is the new six.

An hour of running and with some walking. Ran some 8 minute pace 400's at the track with a 200 meter walk for recovery. My long term goal is to get used to running faster on occasion.  8 pace is the new six. Tom joined me for the workout. He was really tired after we finished but by his own omission he ran too fast. I hope that I didn't too. I was within myself on each rep but then I have done faster with Dimitri.