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Sunday, November 24, 2013

Winning back pace

After two days off it was good to get back at it.  60 minute run followed by a 40 minute dog walk.

I paced my buddy who was doing a 2 mile AT run. He ran 14:42 and I ran 800, lap off, 800, 2 laps off, 400. The only reason I didn't do two laps on the last one was that my left foot cramped up. It didn't bother me at all on the much slower paced warm down. Not sure of the cause. I might have tied my shoelaces too tight. 

Winning back pace is tough. I was never in oxygen debt but the effort was still a stretch. 

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