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Thursday, January 02, 2014

4 x 400-600

Another relatively cold morning. 30's.....

Tom and I ran a good warmup and then reeled off 4 x 400-600 sets at a sub eight pace. I, for one, had trouble getting untracked but once we finished the first set (400-600) I began to go onto automatic. Tom hung in well today. Had no issues keeping up. Danny came down and walked for a while before we all went to breakfast.

I recovered from Peach Hill on Tuesday. I was concerned that it had taken too much out of me. Didn't bother Tom either.

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