8's on the track with Tom. Danny joined us for the last part of the workout. We're up to 6 x 600 and 2 x 400. I was my usual sluggish self for the first 3 x 600 but began to settle in after that. Pretty much stayed around an 8 pace or just under. The last several 600 we're 2:55. The last 400 was 1:53. All were sub tempo and I did them under control.
Tom hung in there until the 7th rep and then he didn't.
He still averaged around an 8 pace except for the 7th.
The warmup was 20 minutes. The warm down was walking to the car.