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Tuesday, January 07, 2014

60 minutes

Met up with Tom and ran 60 minutes. We almost forget our walk breaks. Made 40 minutes before we decided to stop and stroll a bit. Still on the cool side. Hanging in the 30's but warms up to the 60's my midday.  I need a mental adjustment about cool weather. This is nothing in comparison to the arctic blast hanging over the Midwest.

Thursday is eight pace day. We're working our way up to 5 x 600 and 3 x 400. Danny showed up and walked around campus and then we all drove up to Bill Tarr's office for an adjustment.  Breakfast after. A GIANT bowl of oatmeal.

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