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Thursday, August 21, 2014

6:36 pace

After a 23 minute easy jog Danny and I ran 8 x 400 at 90%.

Averaged 1:39 per 400. Felt good from the first one and we gradually got faster at the same HR. Anyway, 6:36 pace. Another big drop. Fastest was 6:43 pace. I noticed that I had to push to get to 90% which is a good thing. 

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