Warmish and humid. Noticed that right away. The shade felt too good. We warmed up slowly at 4-1 run-walk.
Target workout was a hair under 3200 meters of reps at 90%.
Throw away 400 to warm up. 1:52.
531 meters in 2:17
400 1:41
531 2:12
400 1:39 ( fighting to stay at 90% )
531 2:13 ( same issue )
400 1:39 ( had to back off to stay at 90% )
Was happy with the times and the recovery but the humidity was a hammer and an anvil. Still...if I take out the throw away, I am at a 6:43 pace. Not too bad.
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