Testing the calf day. Ran two minutes on, one minute walk for an hour. I stayed off the hills and ran very slowly. Tom and Danny were kind enough to stay with me (we'll all be walking in a few years).
My calf was sore from the massage but no pain otherwise.
We drove up to see Bill TARR for our monthly chiro adjustments. He did some extra work on my right leg.
Taking it easy Thursday too.