Dimitri and I ran the Palo Alto park out and back.
Not too shabby. Ran-walked 4-1 on the way out pushing up to 70% during the four minute portion. Got up to the park in 39:03. Ran all the way back down at 70-75% covering the distance in 28:20. The weather was nice but not too cool so it was a challenge to keep my HR down ( BUT I DID IT! ).