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Thursday, August 07, 2014

Fast Reps

Met up with Danny to run some fast net downhill 400's. After a 20 minute warmup we ran a throwaway rep but cruised it in 1:40 which was way faster than usual. Like 7-8 seconds faster. We took a full recovery and then blasted a 93 and an 89 in succession. Jogged down for 10 minutes and called it a day. Felt very capable of doing a few more. Both Danny and I were strong today, but it was mission accomplished. Three was enough.

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