Tom and Danny were both traveling so I ran on my achy-breaky legs from the house. I jogged over to the Black Berry Farm trail and ran up and down it and then back home again. 60 minutes of mostly running. My legs held up. I ran a two mile section at 70% and another one mile section at 75%.
The trail traffic was sparse.
Overcast and in the low 60's. Kinda humid.