Thursday, January 15, 2015
Aw, come on!
60 minutes this morning running with Danny (Tom walked). My left calf tightened up. Yes! The good leg. I used the roller on the calf when I got home. Then I walked three miles to lunch and back with Bob Anderson and Pete Stein. No problems. When I got home I took a tennis ball and worked the calf some more. Found the (((hot))) spot and rocked the calf over the ball until it numbed up. I've got a deep tissue massage appointment on tap for Monday. Until then it's run-walk.