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Saturday, January 17, 2015

Being careful

I rolled the left calf Thursday and Friday. On Saturday I ran-walked for 50 minutes with forty of it on the track running the straights and walking the curves. The calf held up okay. I plan to do more of this on Sunday.

No question I'll need to roll both calf muscles going forward. It's a wake up call. I no longer have a good side.

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