Another cold morning. Unmotivatingly cold. Dimitri and I jogged around for a half hour and then began running 100 on, 100 off for the next 40 minutes on the WVC track. We didn't time the strides for the most part. We just kept doing them. Once I warmed up, they felt okay. I did time the very last one. We didn't push but it was just under 23 seconds.
Staying on the flats helped my achilles which has been troubling me since using the slant board. No issues today.