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Sunday, January 11, 2015

The weekend

Saturday: ran 35 minutes easy while club did their workout.

Sunday: 60 minutes of running. Long 30 minute warmup followed by 4 x 400 reps (600 meters recovery jog). 1:40-1:40-1:35-1:34. Ten minute cool down.

Fastest yet for this workout.

Cool conditions both days. Very little sun or wind.

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