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Sunday, January 18, 2015

Gentle Rich

Another rehab the calf day. Dimitri, Tom and Don joined me in a Gentle Rich run. 60 minutes of very easy jogging and walking. I could feel a twitch now and then heading up some slight hills so I primarily stuck to the track.

Used the tennis ball on the calf after I got home.

Looking forward to deep tissue massage day on Monday.

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