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Saturday, June 28, 2008

18 minutes running and a whole lot of walking

I walked about 25-30 minutes this morning with Amber. In the mid afternoon I came back with another 60 minutes of walking and running. I capped the running at 18 minutes. I did this by jogging 2 minutes nine times. No pain or tightness. I did have a ghost of a sensation in my left calf. Very much like the last time I went through this. Nothing really. But Sunday will be walking only. Then we'll see on Monday.

I know this injury can recycle rather suddenly. I am being cautious.
Jake back in town. Don't know if we'll get a chance to run or not. He's coaching at Lynbrook and that might mean we don't sync up for a while.

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