After 3 days or 95-100 degree heat the temps dropped down to normal.
I walked for 60 minutes on Sunday with the first 30 minutes with Amber. On Monday I went out for a walk with Amber again and then dropped her off at the house and walked over to the college. Once I arrived, I trotted on and off in one minute jogs interspersed with my normal walking. 70 minutes all together.
No pain. I will walk tomorrow and go medicinal again on Wednesday.