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Monday, June 23, 2008

Medicinal Workout


After 3 days or 95-100 degree heat the temps dropped down to normal.

I walked for 60 minutes on Sunday with the first 30 minutes with Amber. On Monday I went out for a walk with Amber again and then dropped her off at the house and walked over to the college. Once I arrived, I trotted on and off in one minute jogs interspersed with my normal walking. 70 minutes all together.

No pain. I will walk tomorrow and go medicinal again on Wednesday.

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