I ran 3 loops starting at Forbes Mill and on the 3rd one I yanked my lower calf again. I ran in but I know I am back at STOP again. This is the same place I was at back in February. I told Jake that I am putting myself back on IR* until the pain is gone.
I am almost positive that it was the Rancho run. It was first time that I was on somewhat challenging hills since last winter and obviously the "tear" is still there. The last time it took me about 3-4 weeks to get it right. Maybe if I stop right now I can come back more quickly.
* Injured Reserve