Today featured a return to the great game of exercising. I went to Forbes Mill and mostly walked 66 minutes at an easy somnambulist pace. I walked over to the track, circled it a few times and finally began ten minutes of walking 100 meters, running 100 meters. A month off basically using my ass muscle as I reclined on the couch or bed at home, paid off. I felt totally weirded out. My body just didn't want to "GO" but we went anyway. Once I returned to walking I was fine.
I did this with one lift per shoe and seemed to have gotten through it all without any injury. My legs were sore but it was a good sore.
Jake and I had breakfast afterward and caught up.
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