I haven't run for about a month. I am down to one heel lift in each shoe. Just made that transition this weekend. Now and then I can feel my calf's stretching when I am standing. I believe I mentioned that it is a strange feeling.
My plan:
Continue this way and start walking to see if it holds up.
Begin some very mild calf stretching. Wall pushups. Add in massage.
If I can get through all of this, I can begin to run again. No hills though. Flats for now.
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