I actually got out at lunch and ran an easy 40 minutes in the baylands. I came upon "tall" Steve, my ol' running partner from 10 years back. He was getting over a hamstring pull. We chatted fro a few minutes and agreed to hook up given that we could both stay uninjured. Steve and I ran some hard runs together but both of us have been going through evil times as of late.
At the finish, I lined and ran 4 striders of 20 second each. I walked back for recovery.
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