Got out the house around 9 am. Cool (high 40's) but was able to get away with shorts and T.
I ran 72 minutes at the usual pace.
Forgot to step on the scale before eating a light breakfast. Yesterday was "meat" day. Went to the Giants game (they lost) and had a deli sandwich. Corned beef on rye. It was frankly GREAT! Then we had chicken for dinner last night with veggies, cooked potatoes and some wheat bread.
I need to step up the carbs as a percentage of my daily intake. Dieting is tough enough if there is not enough of the right calories. I regularly feel like I am running on low power. Probably because I am.
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