Double day!
Ran 25 minutes in the AM before breakfast with the club. Trotted this one very easily. Back a bit tight at the beginning but loosened up.
In the late morning I ran another 50 minutes at a very easy pace except for 8 x 100's over at the college track. Once again my back was tight for about 5 minutes but then loosened up and didn't bother me again.
I felt much better than Friday but didn't push.
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