50 minutes this morning of varied jogging. In between the warmup and warmdown I sandwiched in a track workout over at Foothill with Dimitrios. The weather was cool and slightly overcast.
The workout was the one that I had to cancel last week due to stomach problems.
5 x 200.
Armed with my natural lean on the turns, I honestly felt great. We ran the first one in 38 and it felt easy and smooth. The next two were 37's and the last two were low 36's.
There was fire on the track. Well, maybe only an old Bic lighter but there was enough juice left to produce a flame.