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Saturday, February 18, 2012

62 minutes of Zensah Running

Motored over to WVC and ran tennis court loops alternately with Danny, Danielle and Jim Myers. The weather was moderate. Cool but not cold. I wore the Zensah and it kept my calf warm. I tapped out 62 minutes of slow-slow. Two things. My calf didn't bother me and I felt no tightness afterward. At least I wasn't banished to the track for an hour. I did several laps out of respect but that was it.

The club was doing the Valentines Day race. Ken Napier was down from the mountains and we had a chance to catch up at breakfast. It was good to see him. He really lights up around the club. Wish he still lived down here.

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