Another 40-20 this morning most of it with Danny. Tom was away in the wine country chipping and dipping. It was cool again (low 40's) but the redeeming factor was bright sunlight. The calf was mildly sore but better than Tuesday. So the DOMS is slowly wearing off. I can tell I am getting better but I also can tell that I have to take it slowly. I can extend the time I run but throwing in walk breaks gives the calf a rest.
Danny likes the slow running (with walk beaks). "Tom's wearing me out." he said laughing at breakfast afterwards.