THURSDAY
I ran over at the WVC track Thursday morning. I had my Zensah compression sleeve on throughout the run. It was cool but the sleeve seemed to keep my right calf warm. Danny and Tom ran part of the way with me but mostly it was just moi circling the track. I did sneak off the tartan for a few gentle hill tests (YES...TESTS!). We runners are always testing. We're obsessive that way. I did feel some sensation of tightness afterward but nothing worrisome. Got through 70 minutes without clenching so I am happy enough.
FRIDAY
I walked for 60 minutes midday. Nice and sunny.
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