AM: I drove over to the club workout in the morning and ran and walked for 35 minutes. I have no idea how far I went. Maybe 3 miles. Danny joined me for part of it. It's funny. Running and walking sort of feels like just plain old running used to feel back in the day.
PM: Went to Foothill and ran 38 slow-slow minutes with Dimitri. So....a double workout.
Varied terrain. WVC has a blue colored track and Foothill's is brick red.
No calf issues but then I stayed away from the hills.