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Saturday, February 11, 2012

Double on varied terrain

AM: I drove over to the club workout in the morning and ran and walked for 35 minutes. I have no idea how far I went. Maybe 3 miles. Danny joined me for part of it. It's funny. Running and walking sort of feels like just plain old running used to feel back in the day.

PM: Went to Foothill and ran 38 slow-slow minutes with Dimitri.  So....a double workout.

Varied terrain. WVC has a blue colored track and Foothill's is brick red.

No calf issues but then I stayed away from the hills.

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