To reach me via email

If you wish to reach me:

Tuesday, February 28, 2012

DeAnza Track Is Going Down!

Ran the neighborhood and on over to De Anza College. Work crews were dismantling and moving equipment (hurdles, par course, etc). Turns out that they are finally going to rebuild the whole stadium complex including the track.

I did a total of 65 minutes running. Kept the HRM in the 65-70% range. Got some drizzle but no rain.

I have decided that I am going to have to use the HRM regularly. Nothing fancy. Just run 4 days a week and do either threshold intervals or AT runs keeping them under 8-10% of total running time.

No comments: