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Sunday, February 09, 2014

100 minutes of hills

Dimitri and I and ran a different course heading out of a Foothill College. Instead of heading up Moody we bore right and took Elena. 100 minutes of hills, rolling hills, long hills and other types of hills. Overcast but it didn't rain so the only wet was our own sweat. This was my longest run in a long time. I wore the HRM and stayed in the 65-70% range.

Great run but my lower back tightened up on the way back, I walked and ran my way out if it.

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