It rained all night but cleared up just before my morning run. I decided not to run the 8's. Instead I jogged around with Danny for an hour. My HR stayed low. Mostly in the 120's. Either I am in awesome shape or this is my new 70%. Of course I doubt the latter and the former. The face that my HR stayed consistent and didn't climb told me that I wasn't running tired. I walked with Lucy before the run so maybe (maybe) I got in 7 miles today.
Chiro visit for pinched nerve in my shoulder
So goes the day of the retired Silicon Valley Warrior.