Tom, Vince and I ran for an hour around campus and up long Valle Vista. We ended up back on campus and spotted Danny running wind sprints on the track. The weather was clear and felt cold. Tom must be on PEDS. He pushed the pace throughout. Afterward Danny, Tom and I drove up to see Bill Tarr for an adjustment and then went and had breakfast.
Seems I definitely have a pinched nerve (according to Bill). He did an adjustment plus I have been taking Aleve 1-2 x a day. It all helps but my left arm still numbs up at times.