I decided to hang out at Foothill Track this morning and run 400's at whatever. It's been a stressful last 5 days and I figured that I'd go do something just to get it in. I warmed up slowly for 23 minutes and then ran 10 x 400 (200 walk) and surprised myself with consistent low 1:50's. It was all done under control. Sub tempo at best and my legs felt surprisingly good. I actually had to back off because I was beginning to nail 1:50 and probably would have gone under if I hadn't put the breaks on.
A bit too fast but not too hard.