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Thursday, February 13, 2014

Tennis Court 600's

8's but not on the track. Tom, Vince and I ran 8 x 600 on the half tennis court loop adding in 100 meters to make it 600.

The course ran downhill counter clockwise, turned in at the main driveway and then up towards the bathrooms to finish. No reference points to stay on pace at first. Just effort base. The first one was on the slow side but after that we were under an 8 pace the rest of the way. Actually I averaged 7:33 pace included the first really slow rep.

It was a nice break from the track. It's a fast course because of the downhill sections but you pay it back over the last uphill.

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