Bowerman

Today starts the Bowerman approach to the mile. Bill died in 1999 so he's going to have provide inspiration from the grave.

I ran for about 70 minutes this morning at 140-150 HR. The run felt good. In his book, Bill said that milers need to run one long day a week. Right now 7-10 miles is long.

Wednesday, I will run a 1600 meter three-quarter effort to establish date pace. Bill liked his runners to run one of these every 3-4 weeks to adjust my date pace workouts. After the 1600, I will do some cut down 100's.

Goal pace is 6 minutes so anything under 7 minutes for date pace will serve a purpose. I just need a starting place.