Monday was my long day. It was overcast and cool. I stayed mostly on the trail by the railroad tracks running about 8 miles. I went out very easily and picked it up coming back. I was dinged up a bit but generally it was a good run.
Based on Saturday's AT run I am now theoretically faster than last year or anytime this year. Based on my training "less is truly more". It flies in the face of conventional thinking but every decent run I have had in the last 10-15 years has come off less.
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